How much can you genuinely say goes uninterrupted in your day?
Interruptions from others can easily be blocked out by pausing notifications or leaving your phone in another room.
But what about interruptions from yourself?
The places your mind wanders, the anxiety you feel about things that haven’t occurred yet, the thoughts that permeate your soul— all of this can be just a small sliver of what deters you from your work.
Acknowledge it:
The hardest interruptions to overcome aren’t outside you at all.
They’re the ones held within.
